Cosmetics during pregnancy: Safe care for expectant mothers

Natural cosmetics are an excellent choice for pregnant women who want gentle yet effective skin care. They not only offer high tolerability but also ensure that no harmful substances enter the body. Look for products with natural ingredients that care for the skin during pregnancy without stressing it.

Remember that every pregnancy is unique—if you're unsure about which products are best for you and your baby, consult your doctor or dermatologist. With the right care, you can pamper your skin while enjoying the natural beauty of pregnancy.

During pregnancy, skin is particularly sensitive and can react more acutely to external influences such as environmental pollution, sunlight, or certain cosmetic products. Many conventional cosmetic products contain synthetic substances that can be absorbed into the body and enter the bloodstream through the skin. Some of these substances are potentially harmful to the development of the baby or the health of the mother.

Natural cosmetics rely on natural ingredients, which are generally better tolerated and less likely to irritate sensitive skin. They contain plant oils, extracts, and active ingredients that gently care for the skin without resorting to harsh chemicals or synthetic fragrances. This makes natural cosmetics particularly recommended for expectant mothers who want to care for their skin gently and safely during pregnancy.

While natural cosmetics offer many benefits during pregnancy, there are a few things you should keep in mind to ensure you choose the best products for your skin.

1. Avoid harmful ingredients

There are also some ingredients in natural cosmetics that you should avoid during pregnancy. These include:

High concentrations of essential oils: Some essential oils, such as rosemary, sage, or thyme, are not suitable for pregnant women in higher doses, as they could induce labor. So make sure you choose products without high concentrations of essential oils.

Retinol (Vitamin A): In high amounts, retinol (and its derivatives such as retinoids) in cosmetic products can increase the risk of birth defects. Bakuchiol is often used in natural cosmetics as a plant-based, gentle alternative to retinol.

Alcohol and synthetic fragrances: These can dry out or irritate the skin. Choose alcohol- and fragrance-free products that are especially gentle on the skin.

2. Avoid animal testing and unnecessary chemicals

Another advantage of natural cosmetics is that many products are certified cruelty-free and contain no harmful chemicals. When purchasing, look for certificates such as NATRUE, COSMOS Organic, or BDIH, which guarantee that the products meet the strict criteria for natural and organic cosmetics.

Here are some natural cosmetic products that you can safely use during pregnancy:

Moisturizing creams and lotions: During pregnancy, it's important to moisturize the skin intensively to prevent dryness and tightness. Botanical ingredients like aloe vera or chamomile have a soothing and moisturizing effect. Products with shea butter provide intensive care and protect against moisture loss.

Gentle cleansing oils and gels: These gently remove dirt and makeup from the skin and do not dry it out.

Soothing masks and serums: Products with chamomile, lavender and calendula soothe irritated skin and relieve feelings of tightness.

Sunscreen with mineral filters: Sun protection is essential, even during pregnancy. Mineral sunscreens with zinc oxide or titanium oxide are a good choice because they are gentle on the skin and do not contain chemical UV filters.